Instant Weight Loss

A person’s anxiety will weigh him down, but an encouraging word makes him joyful.—  Proverbs 12:24 God’s Word Translation

No tricks. No gimmicks. It is possible to rid yourself of unwanted weight. Anxiety, hurts, baggage, hang-ups, attitudes and addictions can be gone (or leaving) by the time you finish this article. People are worried about so many things. The anxieties of today are only minimally different than those of any person in human history. The causes do vary, but the results are the same. Heavy hearts, preoccupied minds and eventually unhealthy bodies are all bi products of excess emotional weight. Bottom line—you just have to let it go.

Ecclesiastes 11:10 says, “So then, banish anxiety from your heart and cast off the troubles of your body… .”  Another translation of the same verse reads, “So refuse to worry, and keep your body healthy…” A third commands, “Get rid of what troubles you or wears down your body… .”

It is our responsibility as Christians to keep ourselves cleansed from worry, offenses and additions. More importantly, we must be God’s voice to those who need, as Proverbs 12:24 call it, an encouraging word. How can you who are weighed down so heavily with your own issues notice someone else in need, let alone cheer them up? God built your body to rid itself of waste of every kind; this includes the ability to excrete emotional toxins such as offense and worry.

Here are three practical steps from the Bible for instant weight loss.

Instant Weight Loss Formula

Step 1: Release every weight to God.

Cast your burden on the Lord [releasing the weight of it] and He will sustain you; He will never allow the [consistently] righteous to be moved (made to slip, fall, or fail).— Psalm 55:22 AMP

Wow! What a verse. This covers everything. Personal problems, damaged emotions and concerns of every kind can be classified as burdens. My husband and I recently had a disagreement because he’d made a decision on something totally out of frustration and the anxiety of the moment.  I asked him if he’d consulted the Lord on the issue, he honestly said no. When he did so, several more sensible options became available to him. Making a conscious effort to immediately cast things off on God keeps you open to be used as His vessel; in return, you get the answers you need. Otherwise, we spend the balance of our day (and many times longer) totally heavy, distracted and detached from our surroundings. Lose weight immediately!

Step 2: Tell the truth in love (and/or respect).

Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work. Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body. “In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold. — Ephesians 4:15-16, 25-27

Many times we feel as if we should not speak up for ourselves in certain situations. Or, we allow an offense to weigh on us indefinitely. The truth is, if something bothers you to the point of stifling, you need to deal with it ASAP. There is always a right and a wrong way to do so. Take care to handle potentially inflammatory situations with a cool head, if possible, face to face (emails and text messages are not recommended). The offender could your spouse, a friend or a superior at work. You have to let it go—excrete it from your emotional storage space. James 5:16 AMP gives detailed instructions, “Confess to one another therefore your faults (your slips, your false steps, your offenses, your sins) and pray [also] for one another, that you may be healed and restored….” Waste poisons you, and weighs you down. Get rid of it with the truth!

Step 3: Reap the benefits of weight loss.
To grant [consolation and joy] to those who mourn in Zion--to give them an ornament (a garland or diadem) of beauty instead of ashes, the oil of joy instead of mourning, the garment [expressive] of praise instead of a heavy, burdened, and failing spirit--that they may be called oaks of righteousness [lofty, strong, and magnificent, distinguished for uprightness, justice, and right standing with God], the planting of the Lord, that He may be glorified. — Isaiah 61:3 AMP

We all know someone who has achieved a lofty physical weight loss goal, succeeded after the loss of a loved one or a major life setback, or overcome the emotional heaviness of abuse. Their very lives are an inspiration. Meeting these people and hearing their testimonies make most of our modern day “worries” seem minute and trivial. If some lofty, strong, magnificent and distinguished person came to cheer you up during what you would consider a bad day, wouldn’t you receive them? Wouldn’t you straighten up and hear them out? Especially if they proceeded to tell you of their own misfortunes, offenses and heartaches, surely your focus would shift. Why not lose weight and become that person to someone else. God has promised to not only take that heavy burden, but to replace it with joy, beauty and praise. I know because He does it for me on a continuous basis. I’m constantly losing weight!

Weight Loss Assignment

I have one assignment for you before I close. Tonight when you have quiet time before bed, make a list of all your worries, offenses (even ones years old) and fears. Exhaust yourself. Rehearse the verses from this article to yourself. Then make a list on the other side of the paper. This list is of people you know who are dealing with challenging situations, and pray for each one by name. Finally, make an effort daily to say a kind word to at least one person. Repeat daily until it becomes routine. Instant weight loss is guaranteed!


-- Shon Stevens is a writer and professional fitness instructor. Shon lives in Texas with her husband and two children.
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